Debrief Journal

Trade. Journal. Debrief.

Process over outcome. The next trade is a fresh start.

Mind Score
82
12 of 14 days journaled
US CPI m/m
lands in 15 min
Debrief Journal / InsightsExample data
Net+$1,13044 trades
Win rate55%24 of 44
Profit factor1.25wins ÷ losses
Avg win / loss$234 / $225per trade

Equity curve

Running net after each trade.

Journal your mind, not just your trades.

Rate your mood, sleep and focus before the session, then write up how it went. Debrief turns it into a Mind Score so you can see how your head shapes your results.

  • A page for every trading day with a plan, ratings and notes
  • A calendar of journaled days with profit and loss
  • A Mind Score and streak that reward consistency
Debrief Journal / DailyExample data
Daily journal

Tue 10 Nov

Small losses are tuition. Big ones are a choice.

3day journal
streak
82discipline
score
82Mind Score
Journal streak3days in a row
This month12/14trading days journaled
Avg mood3.6last 30 days, out of 5
Avg sleep3.4last 30 days, out of 5
November 2026
journaledprofit dayloss day

Mind Score

Your psychology as one number, over the last 30 days.

The last 14 days

Bar height is your average before-session rating. The dot underneath is that day’s result.

Review every trade your way.

Build your own review template and reuse it on every trade. Tick your rules, grade your execution and capture how you felt, with notes and screenshots.

  • Rules checklist with a stop loss hit yes or no
  • Emotions, grades and your own custom fields
  • The news and events around each entry, one click away
Debrief Journal / Trade reviewExample data

Before the session

Set your head before the first trade.

Mood
12345
Sleep
12345
Focus
12345
Plan
Only the London open. Two losses and I am done.

EURUSD long

+$420 · 09:12 to 09:41

✓Trend agreed on higher time frame
✓Entry at my level
✕Waited for confirmation candle
Stop loss hit
YesNo
Grade
ABC
Emotion during trade
CalmFocusedAnxiousFOMO

After the session

Review it while it is fresh.

Emotion after trading
SatisfiedProudNeutralRelievedTired
Followed my process
12345
Key lesson
Entered a candle early. Good result, bad process. Wait for the close.
Screenshot

See what is really working.

Your stats, sliced the way traders actually think: by model, instrument, hold time, grade and how you felt. Then check whether following your rules actually pays.

  • Equity curve with every win and loss marked
  • Breakdowns by model, feeling, grade and more
  • Process against results, rule by rule
Debrief Journal / InsightsExample data
Net+$1,13044 trades
Win rate55%24 of 44
Profit factor1.25wins ÷ losses
Avg win / loss$234 / $225per trade

Equity curve

Running net after each trade.

By model

Your own model labels.

By how you felt

A trade counts under each feeling you tagged.

Process against results

Key rules are the items on your rules checklist that mean no trade if missing.

Every rule followed
+$3,940
14 trades, 71% winners
A rule missed
−$812
9 trades, 33% winners
Not scored yet
+$1,130
21 trades

Reports that tell you what to change.

One click builds a report for any week, month or year. It pulls together your trades, checklist and daily notes and points out what stands out.

  • Weekly, monthly and yearly, saved for later
  • Best and worst days, sessions and habits
  • How your before and after notes shaped the next day
Debrief Journal / ReportsExample data
WeekMonthYear

Weekly report

2 Nov to 8 Nov · 9 trades · 5 daily notes

Net+$612
Win rate67%
Best dayWed
Followed rules7 of 9

What stands out

Every winning day started with a written plan
Both losses broke the same rule
Most of your profit came before 10:00

Generated from your trades, checklist and daily notes. Small samples can mislead.

Know what the market was doing.

Debrief runs its own news and economic calendar, so you never have to leave your journal to find out why price moved.

  • Headlines from central banks, newswires and breaking sources
  • Only the stories likely to move the market are flagged as unexpected
  • Alerts before red folder events in the currencies you choose
Debrief Journal / NewsExample data
US CPI m/m lands soonin 15 min
CalendarUnexpectedAll headlines
Fed speaks: Governor WallerUSD
US CPI m/mUSD
Crude oil inventoriesUSD
Iran proposal under review, oil jumpsUnexpected · USD
Unexpected
Fed’s Barkin: jobs report healthy, firms still low-hireinvestingLive · USD

And everything around it.

Multiple accounts

Keep challenges and funded accounts separate, or view them all together.

What was happening

Open any trade and see the news and events around the time you took it.

Your data is yours

Download a backup or your trades whenever you want.

Make it yours

Dark, light or match your device, with your choice of accent colour.

1

Plan

Write your plan and rate your mood, sleep and focus.

2

Trade

Trade as normal. Your trades come into the journal.

3

Journal

Review each trade, tick your rules and add notes.

4

Debrief

Use your reports and insights to repeat what works.

Questions

How do I get my trades in?

Connect your trading account or bring in your trade history and your trades appear in your journal. Profit and percentage match what your platform shows. You can also add a trade by hand.

Is my journal private?

Your journal belongs to your account and is only shown to you. You can download a backup or delete your data from your settings. The privacy policy explains the details.

Do I have to fill everything in?

No. Use as much or as little as you like. The review template is yours to edit, so you can keep it to a few ticks or add as many fields as you want.

Does Debrief give trading advice?

No. Debrief is a journal and analytics tool. It shows you patterns in your own trading and does not give signals or recommendations.

Trade. Journal. Debrief.

Make every session count. Create your account and run your first review today.

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